Do you ever feel stuck? Have you ever lost motivation to do the things you used to like? Or maybe your racing thoughts make it difficult to tell the difference between anxiety and your intuition?
Therapy is a safe space to process difficult feelings, past trauma, problem solve current challenges, learn how to adjust to new environments, manage grief and loss, control anxious thoughts, and discover new energy for motivation.
Whether you are looking for specific symptom relief or taking a preventative approach to learn new coping skills or develop new goals for yourself, individual therapy can help you get to where you would like to be.
CBT for High Achieving Professionals
Cognitive Behavioral Therapy (CBT) for Anxiety
Individual Therapy for Depression