Cbt therapist online in california

Licensed Marriage and Family Therapist specializing in Cognitive Behavioral Therapy (CBT) and Family Therapy to help you get unstuck
from Trauma, Anxiety, & Depression
Schedule a free Consultation

Therapy for Teens

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Do you feel that something is not quite right with your teenager?

Learn to deal with stress, lack of motivation,  anxiety, college application pressure, friendship issues, family conflict, impulsivity, anger, irritability, and peer pressure. I also work alongside families to learn how to support your teens.

Therapy for TRauma

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Are you having a hard time feeling safe in your relationship?

Heal from trauma and cope with traumatic stress symptoms like hyper-vigilance, intrusive thoughts, irritability, and difficulty trusting others and other things that are getting in the way of achieving your goals and keeping positive relationships

Existential crisis & Life Transitions

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Are you worried that you aren’t as far along as you thought you “should be”?

Learn how to navigate overwhelming feelings about life goals, comparing yourself to others, feeling “behind” on the timeline of life events, changing careers or positions, break ups, moving to a new city, and dealing with changing family relationships. 

Therapy for High Achievers

sales, salesperson

Is your self talk harsher than your manager's during your performance review?

Learn how to reframe and replace thought patterns to manage rejection, battle imposter syndrome, build confidence in your own ability and value, develop a healthy work/ life balance and focus on the ways you are succeeding to feel better at work

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are you Looking for

Therapy for Depression

Therapy for Trauma & PTSD

Therapy for Grief & Loss

Therapy for Controlling Anger

Therapy for Relationship Conflict

Therapy for Coping Skills

Therapy for Work Stress

Therapy for Burnout

Therapy for Imposter Syndrome

Therapy for Feeling Stuck

Therapy for Self Esteem

Therapy for Setting Boundaries

Therapy for Communication

Therapy for Pandemic Stress

Therapy for Co-Parenting

Therapy for Keeping Friendships

Therapy for Teen Defiance

Therapy for Life Transition