Virtual therapy for ADHD, burnout & relationships
Virtual therapy in CA, MA, NY & RI
From Chaos to Calm with affirming online therapy for ADHD, burnout, relationships, and the messy parts of real life.
Support for individuals, couples & groups
Individual Therapy
Support for ADHD, anxiety, burnout, and life stress with practical tools and a therapist who gets the nuance.
Couples Therapy
Repair communication, reduce conflict, and build a steadier connection in monogamous, kinky, poly, and CNM relationships.
Group Therapy
Get therapist-guided support and community with others navigating similar challenges in real time.
What to expect next:
We reach out to schedule a call
You'll get a text or email to book your free 15-minute call. No intake forms before you talk to a real person.
A low-pressure 15-minute call
You share what's bringing you in, Shannon explains her approach, and you decide together if it's a fit.
You start weekly virtual sessions
If it's a match, you pick a weekly time and start. We see clients virtually in CA, MA, NY, and RI.
Affirming care for real life.
Rising Anchor is LGBTQ+ and neurodivergent-affirming, trauma-informed, and welcoming of different identities, cultures, and relationship styles.
We focus on what you’re carrying and what would help, not on forcing you into a label. The goal is steadier support and practical relief.
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