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Cbt therapist online in california
Licensed Marriage and Family Therapist specializing in Cognitive Behavioral Therapy (CBT) and Family Therapy to help you get unstuck
from Trauma, Anxiety, & Depression
424-571-9768
Learn to deal with stress, lack of motivation, anxiety, college application pressure, friendship issues, family conflict, impulsivity, anger, irritability, and peer pressure. I also work alongside families to learn how to support your teens.
Heal from trauma and cope with traumatic stress symptoms like hyper-vigilance, intrusive thoughts, irritability, and difficulty trusting others and other things that are getting in the way of achieving your goals and keeping positive relationships
Learn how to navigate overwhelming feelings about life goals, comparing yourself to others, feeling “behind” on the timeline of life events, changing careers or positions, break ups, moving to a new city, and dealing with changing family relationships.
Learn how to reframe and replace thought patterns to manage rejection, battle imposter syndrome, build confidence in your own ability and value, develop a healthy work/ life balance and focus on the ways you are succeeding to feel better at work
