Virtual Therapy in CA, MA, NY, & RI
From Chaos To Calm
Affirming virtual therapy for ADHD, burnout, relationships, and real life.
How we can help
Individual Therapy
CBT-based, trauma-informed care tailored to you. Work through anxiety, ADHD, burnout, and more with a therapist who actually gets it.
Couples Therapy
Build deeper connection, communicate openly, and strengthen your relationship. Welcoming of all relationship styles including kink, poly, and CNM.
Group
Connect with others navigating similar challenges. Our virtual process groups offer community, shared insight, and professional guidance.
Thriving over Surviving.
Life feels overwhelming sometimes — whether it's ADHD, being neuro-spicy, or just navigating the chaos of a post-pandemic world in late-stage capitalism. If you're tired of pretending "it's fine" and those so-called bootstraps aren't quite pulling you up anymore, therapy can help. This is your space to understand yourself better, develop skills to combat burnout, and create strategic plans for a life that actually works for you. So instead of spiraling into a Sunday scaries social media scroll, you can spend your weekends feeling grounded, fulfilled, and maybe even having some fun.
Real Talk, Real Support
We value an authentic and direct approach to therapy — we are humans first, therapists second.
Therapy is inherently political, and we're committed to advocating for and empowering oppressed communities. Rising Anchor is an affirming, welcoming space for people of all identities, genders, relationship styles, and cultural backgrounds — with a strong focus on supporting LGBTQ+ and neurodivergent individuals.
We focus on the challenges you’re facing over clinical labels. Struggling to adjust in a chaotic world doesn’t mean something’s wrong with you — it means you’re human, and we're here to help you navigate it.
Therapy is inherently political, and we're committed to advocating for and empowering oppressed communities. Rising Anchor is an affirming, welcoming space for people of all identities, genders, relationship styles, and cultural backgrounds — with a strong focus on supporting LGBTQ+ and neurodivergent individuals.
We focus on the challenges you’re facing over clinical labels. Struggling to adjust in a chaotic world doesn’t mean something’s wrong with you — it means you’re human, and we're here to help you navigate it.
Our retreats
Go beyond just embracing the outdoors — reconnect with your inner strength, gain clarity, and unlock the fierce, intuitive strength within.
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