Virtual Therapy in CA, MA, NY, & RI

From Chaos to Calm

Affirming online therapy with licensed clinicians for ADHD, burnout, relationships, and real life.

Virtual therapy for ADHD, burnout & real life — CA, MA, NY & RI

Individual Therapy

CBT-based, trauma-informed care tailored to you. Work through anxiety, ADHD, burnout, and more with a therapist who actually gets it.

Couples Therapy

Build deeper connection, communicate openly, and strengthen your relationship. Welcoming of all relationship styles including kink, poly, and CNM.

Groups

Connect with others navigating similar challenges. Our virtual process groups offer community, shared insight, and professional guidance.

What to expect

Here's what happens after you reach out.

Expect a message

Shannon will reach out to find a time that works. Just 15 minutes, totally free, no prep needed.

Have the conversation

You chat, she listens, you both get a feel for each other. If it's a good fit, she'll send over some intake paperwork to get things moving.

Claim your slot

Pick a day and time that works for your life and make it yours. Same spot every week, no juggling, no chasing a slot.

Book a free consultation

Thriving over Surviving.

Life can feel overwhelming sometimes — whether you're managing ADHD, burnout, or the pressure to keep it all together. If you're tired of pretending "everything is fine" and trying to do it all on your own isn't cutting it anymore, therapy can help. This is your space to understand yourself better, build practical tools, and create a steadier rhythm for your life. When you're ready, we'll keep the next step brief and clear.

Book a free consultation

Real Talk, Real Support

We value an authentic and direct approach to therapy — we are humans first, therapists second. After you reach out, we’ll send a brief, secure next step.

Therapy is inherently political, and we're committed to advocating for and empowering oppressed communities. Rising Anchor is an affirming, welcoming space for people of all identities, genders, relationship styles, and cultural backgrounds — with a strong focus on supporting LGBTQ+ and neurodivergent individuals.

We focus on the challenges you’re facing over clinical labels. Struggling to adjust in a chaotic world doesn’t mean something’s wrong with you — it means you’re human, and we're here to help you navigate it.

Book a free consultation