Staying Steady Under Pressure: Embracing Community and Preparedness

Detailed view of an airplane cockpit showcasing flight instruments and controls, relevant to pilot training and aviation safety.

Dear Reader,

Welcome to the Anchor The Scaries Newsletter, your weekly refuge before the chaos of the workweek, produced by Rising Anchor Therapy in California.

As we journey together towards mental wellness and personal growth, each newsletter edition will feature one affirmation, one article, and one actionable tip to transform your Sunday evenings from a time of anxiety to one of calm and rejuvenation, particularly before July 4.

Affirmation of the week

"I am an effective problem-solver. I can stay calm and find solutions to challenges"

Clip of the Week - “You’ll Be Fine, Kiddo!”

21 Year Old Student Lands Plane Without Nose Wheel.

As the title suggests, this audio captured the conversation between Taylor Hash and ground control when they realized that her nose wheel had fallen off the plane. 😨😨

An image of a youtube video about a pilot guiding a student to land.

Taylor maintains her cool while asking for guidance, and ground control gives her focused, encouraging, directions to help guide her to a safe landing.

Here are some lessons that can be taken away from this clip that we can take into the week:

Actionable Tip of the Week: Embrace The Power of Community

Challenge yourself to actively seek and graciously accept help, even if you don’t think you need it.

It's a sign of strength to acknowledge that we don't have all the answers and to lean on the expertise of others. This week, make it a goal to ask for help at least once, whether it's for a small task or a larger challenge.

You might be surprised at how much you can learn from others around you and how good it may feel to be supported while you do something hard.

May your week be filled with growth and tranquility,

The Rising Anchor Therapy Team

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July 2, 2023
December 17, 2023
 Published by: 
Shannon Williams