Design the Life You Really Want: Embracing a Mindset of Possibility and Purpose

Embark on a magical journey of self-discovery with this captivating image of a young girl dressed as a wizard, gazing through a pretend telescope. Unlock your inner potential and explore the realms of imagination with Rising Anchor Therapy. Embrace your unique abilities and design a future filled with wonder and possibility. Join us on a transformative adventure of personal growth and empowerment. #SelfDiscovery #Imagination #RisingAnchorTherapy

Dear Reader,

Welcome to the Anchor The Scaries Newsletter, your weekly refuge before the chaos of the workweek, produced by Rising Anchor Therapy.

As we journey together towards mental wellness and personal growth, each newsletter edition will feature one affirmation, one article, and one actionable tip to transform your Sunday evenings from a time of anxiety to one of calm and rejuvenation.

Affirmation of the week

"I release my worries and embrace the calm and serenity of the present moment."

Clip of the Week

In this video, Dave Evans, co-creator of Stanford University's renowned Life Design Lab, delves into the essential principles and activities that steer students towards discovering their life's purpose.

YouTube video by Stanford eCorner

Dave Evans: Designing the Life You Really Want [Entire Talk]

And because you probably don’t have time to listen to a 60 minute video (though you totally should if you have the time), we’ve done you a solid and summarized the video below:

Actionable Tip of the Week

Mindful waiting: Turn moments of waiting, such as being in line at a store or waiting for an appointment, into an opportunity for mindfulness practice. Instead of reaching for your phone or letting your mind wander, focus on your breath, observe your surroundings, or engage in a brief body scan to stay present in the moment.

May your week be filled with growth and tranquility,

The Rising Anchor Therapy Team

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June 22, 2023
December 17, 2023
 Published by: 
Shannon Williams